A healthy breakfast is essential for starting the day with energy and a positive mood. In particular, the classic Italian breakfast provides the right balance of flavor and lightness, and when well-balanced, it can cover at least 20% of the daily energy needs. Among the most popular options are the traditional cappuccino paired with a fragrant brioche or a filled croissant. There are also simpler and more wholesome alternatives like toast with jam, milk with cereal, or a selection of fruit juices. Having a good breakfast upon waking helps to reactivate the metabolism, improves concentration, and reduces feelings of hunger throughout the morning, contributing to a more balanced diet for the rest of the day.